Calories in Fish, flatfish (flounder and sole species), cooked, dry heat
86calories per 100 g
109per 1 fillet (127 g)
Fish, flatfish (flounder and sole species), cooked, dry heat has 86 calories per 100 grams, with 15.2 g of protein, 0 g of carbs and 2.4 g of fat. 1 fillet (127 g) has 109 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 127 g | 109 | 19.3 g | 0 g | 3 g |
| 3 oz 85 g | 73 | 12.9 g | 0 g | 2 g |
| 100 g 100 g | 86 | 15.2 g | 0 g | 2.4 g |
| 1 oz 28.4 g | 24 | 4.3 g | 0 g | 0.7 g |
Daily value per 1 fillet (127 g)
- 5% of calories
- 39% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (127 g): 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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