Calories in Fish, flatfish (flounder and sole species), raw
70calories per 100 g
20per 1 oz, boneless (28.4 g)
Fish, flatfish (flounder and sole species), raw has 70 calories per 100 grams, with 12.4 g of protein, 0 g of carbs and 1.9 g of fat. 1 oz, boneless (28.4 g) has 20 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 20 | 3.5 g | 0 g | 0.5 g |
| 1 fillet 163 g | 114 | 20.2 g | 0 g | 3.1 g |
| 3 oz 85 g | 60 | 10.5 g | 0 g | 1.6 g |
| 100 g 100 g | 70 | 12.4 g | 0 g | 1.9 g |
Daily value per 1 oz, boneless (28.4 g)
- 1% of calories
- 7% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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