Calories in Fish, grouper, mixed species, cooked, dry heat
118calories per 100 g
100per 3 oz (85 g)
Fish, grouper, mixed species, cooked, dry heat has 118 calories per 100 grams, with 24.8 g of protein, 0 g of carbs and 1.3 g of fat. 3 oz (85 g) has 100 calories. Most of its calories come from protein.
- Protein 89%
- Carbs 0%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 100 | 21.1 g | 0 g | 1.1 g |
| 1 fillet 202 g | 238 | 50.1 g | 0 g | 2.6 g |
| 100 g 100 g | 118 | 24.8 g | 0 g | 1.3 g |
| 1 oz 28.4 g | 33 | 7 g | 0 g | 0.4 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 42% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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