Calories in Fish, grouper, mixed species, raw
92calories per 100 g
78per 3 oz (85 g)
Fish, grouper, mixed species, raw has 92 calories per 100 grams, with 19.4 g of protein, 0 g of carbs and 1 g of fat. 3 oz (85 g) has 78 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 0%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 78 | 16.5 g | 0 g | 0.9 g |
| 1 fillet 259 g | 238 | 50.2 g | 0 g | 2.6 g |
| 100 g 100 g | 92 | 19.4 g | 0 g | 1 g |
| 1 oz 28.4 g | 26 | 5.5 g | 0 g | 0.3 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 33% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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