Calories in Fish, herring, Atlantic, cooked, dry heat
203calories per 100 g
290per 1 fillet (143 g)
Fish, herring, Atlantic, cooked, dry heat has 203 calories per 100 grams, with 23 g of protein, 0 g of carbs and 11.6 g of fat. 1 fillet (143 g) has 290 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 143 g | 290 | 32.9 g | 0 g | 16.6 g |
| 3 oz 85 g | 173 | 19.6 g | 0 g | 9.9 g |
| 100 g 100 g | 203 | 23 g | 0 g | 11.6 g |
| 1 oz 28.4 g | 58 | 6.5 g | 0 g | 3.3 g |
Daily value per 1 fillet (143 g)
- 15% of calories
- 66% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (143 g): 290 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
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- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g