Calories in Fish, herring, Atlantic, raw
158calories per 100 g
45per 1 oz, boneless (28.4 g)
Fish, herring, Atlantic, raw has 158 calories per 100 grams, with 18 g of protein, 0 g of carbs and 9 g of fat. 1 oz, boneless (28.4 g) has 45 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 45 | 5.1 g | 0 g | 2.6 g |
| 1 fillet 184 g | 291 | 33.1 g | 0 g | 16.6 g |
| 3 oz 85 g | 134 | 15.3 g | 0 g | 7.7 g |
| 100 g 100 g | 158 | 18 g | 0 g | 9 g |
Daily value per 1 oz, boneless (28.4 g)
- 2% of calories
- 10% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 45 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g