Calories in Fish, ling, raw
87calories per 100 g
74per 3 oz (85 g)
Fish, ling, raw has 87 calories per 100 grams, with 19 g of protein, 0 g of carbs and 0.6 g of fat. 3 oz (85 g) has 74 calories. Most of its calories come from protein.
- Protein 93%
- Carbs 0%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 74 | 16.2 g | 0 g | 0.5 g |
| 1 fillet 193 g | 168 | 36.7 g | 0 g | 1.2 g |
| 100 g 100 g | 87 | 19 g | 0 g | 0.6 g |
| 1 oz 28.4 g | 25 | 5.4 g | 0 g | 0.2 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 32% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g