Calories in Fish, lingcod, cooked, dry heat
109calories per 100 g
93per 3 oz (85 g)
Fish, lingcod, cooked, dry heat has 109 calories per 100 grams, with 22.6 g of protein, 0 g of carbs and 1.4 g of fat. 3 oz (85 g) has 93 calories. Most of its calories come from protein.
- Protein 88%
- Carbs 0%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 93 | 19.2 g | 0 g | 1.2 g |
| 0.5 fillet 151 g | 165 | 34.1 g | 0 g | 2.1 g |
| 100 g 100 g | 109 | 22.6 g | 0 g | 1.4 g |
| 1 oz 28.4 g | 31 | 6.4 g | 0 g | 0.4 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 38% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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