Calories in Fish, lingcod, raw
85calories per 100 g
72per 3 oz (85 g)
Fish, lingcod, raw has 85 calories per 100 grams, with 17.7 g of protein, 0 g of carbs and 1.1 g of fat. 3 oz (85 g) has 72 calories. Most of its calories come from protein.
- Protein 88%
- Carbs 0%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 72 | 15 g | 0 g | 0.9 g |
| 0.5 fillet 193 g | 164 | 34.2 g | 0 g | 2.1 g |
| 100 g 100 g | 85 | 17.7 g | 0 g | 1.1 g |
| 1 oz 28.4 g | 24 | 5 g | 0 g | 0.3 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 30% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 72 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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