Calories in Fish, mackerel, Atlantic, raw
205calories per 100 g
230per 1 fillet (112 g)
Fish, mackerel, Atlantic, raw has 205 calories per 100 grams, with 18.6 g of protein, 0 g of carbs and 13.9 g of fat. 1 fillet (112 g) has 230 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 0%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 112 g | 230 | 20.8 g | 0 g | 15.6 g |
| 3 oz 85 g | 174 | 15.8 g | 0 g | 11.8 g |
| 100 g 100 g | 205 | 18.6 g | 0 g | 13.9 g |
| 1 oz 28.4 g | 58 | 5.3 g | 0 g | 3.9 g |
Daily value per 1 fillet (112 g)
- 11% of calories
- 42% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (112 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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