Calories in Fish, mackerel, jack, canned, drained solids
156calories per 100 g
44per 1 oz, boneless (28.4 g)
Fish, mackerel, jack, canned, drained solids has 156 calories per 100 grams, with 23.2 g of protein, 0 g of carbs and 6.3 g of fat. 1 oz, boneless (28.4 g) has 44 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 44 | 6.6 g | 0 g | 1.8 g |
| 1 cup 190 g | 296 | 44.1 g | 0 g | 12 g |
| 1 cubic inch 16 g | 25 | 3.7 g | 0 g | 1 g |
| 1 can (15 oz) 361 g | 563 | 83.8 g | 0 g | 22.7 g |
| 100 g 100 g | 156 | 23.2 g | 0 g | 6.3 g |
Daily value per 1 oz, boneless (28.4 g)
- 2% of calories
- 13% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 44 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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