Calories in Fish, mackerel, king, cooked, dry heat
134calories per 100 g
114per 3 oz (85 g)
Fish, mackerel, king, cooked, dry heat has 134 calories per 100 grams, with 26 g of protein, 0 g of carbs and 2.6 g of fat. 3 oz (85 g) has 114 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 114 | 22.1 g | 0 g | 2.2 g |
| 0.5 fillet 154 g | 206 | 40 g | 0 g | 4 g |
| 100 g 100 g | 134 | 26 g | 0 g | 2.6 g |
| 1 oz 28.4 g | 38 | 7.4 g | 0 g | 0.7 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 44% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 114 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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