Calories in Fish, mackerel, king, raw
105calories per 100 g
89per 3 oz (85 g)
Fish, mackerel, king, raw has 105 calories per 100 grams, with 20.3 g of protein, 0 g of carbs and 2 g of fat. 3 oz (85 g) has 89 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 89 | 17.3 g | 0 g | 1.7 g |
| 0.5 fillet 198 g | 208 | 40.2 g | 0 g | 4 g |
| 100 g 100 g | 105 | 20.3 g | 0 g | 2 g |
| 1 oz 28.4 g | 30 | 5.8 g | 0 g | 0.6 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 35% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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