Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201calories per 100 g
57per 1 oz, boneless (28.4 g)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 201 calories per 100 grams, with 25.7 g of protein, 0 g of carbs and 10.1 g of fat. 1 oz, boneless (28.4 g) has 57 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 57 | 7.3 g | 0 g | 2.9 g |
| 1 cubic inch, boneless 17 g | 34 | 4.4 g | 0 g | 1.7 g |
| 1 fillet 176 g | 354 | 45.2 g | 0 g | 17.8 g |
| 3 oz 85 g | 171 | 21.8 g | 0 g | 8.6 g |
| 100 g 100 g | 201 | 25.7 g | 0 g | 10.1 g |
Daily value per 1 oz, boneless (28.4 g)
- 3% of calories
- 15% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 57 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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