Calories in Fish, mackerel, Pacific and jack, mixed species, raw
158calories per 100 g
134per 3 oz (85 g)
Fish, mackerel, Pacific and jack, mixed species, raw has 158 calories per 100 grams, with 20.1 g of protein, 0 g of carbs and 7.9 g of fat. 3 oz (85 g) has 134 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 134 | 17.1 g | 0 g | 6.7 g |
| 1 fillet 225 g | 356 | 45.2 g | 0 g | 17.8 g |
| 100 g 100 g | 158 | 20.1 g | 0 g | 7.9 g |
| 1 oz 28.4 g | 45 | 5.7 g | 0 g | 2.2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 34% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 134 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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