Calories in Fish, mackerel, salted
305calories per 100 g
244per 1 piece (5-1/2" x 1-1/2" x 1/2"), 80 g
Fish, mackerel, salted has 305 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 25.1 g of fat. 1 piece (5-1/2" x 1-1/2" x 1/2"), 80 g has 244 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (5-1/2" x 1-1/2" x 1/2") 80 g | 244 | 14.8 g | 0 g | 20.1 g |
| 1 cubic inch, boneless 17 g | 52 | 3.1 g | 0 g | 4.3 g |
| 1 cup, cooked 136 g | 415 | 25.2 g | 0 g | 34.1 g |
| 100 g 100 g | 305 | 18.5 g | 0 g | 25.1 g |
| 1 oz 28.4 g | 86 | 5.2 g | 0 g | 7.1 g |
Daily value per 1 piece (5-1/2" x 1-1/2" x 1/2"), 80 g
- 12% of calories
- 30% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (5-1/2" x 1-1/2" x 1/2"), 80 g: 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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