Calories in Fish, mackerel, spanish, cooked, dry heat
158calories per 100 g
231per 1 fillet (146 g)
Fish, mackerel, spanish, cooked, dry heat has 158 calories per 100 grams, with 23.6 g of protein, 0 g of carbs and 6.3 g of fat. 1 fillet (146 g) has 231 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 146 g | 231 | 34.5 g | 0 g | 9.2 g |
| 3 oz 85 g | 134 | 20.1 g | 0 g | 5.4 g |
| 100 g 100 g | 158 | 23.6 g | 0 g | 6.3 g |
| 1 oz 28.4 g | 45 | 6.7 g | 0 g | 1.8 g |
Daily value per 1 fillet (146 g)
- 12% of calories
- 69% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (146 g): 231 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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