Calories in Fish, milkfish, raw
148calories per 100 g
126per 3 oz (85 g)
Fish, milkfish, raw has 148 calories per 100 grams, with 20.5 g of protein, 0 g of carbs and 6.7 g of fat. 3 oz (85 g) has 126 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 0%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 126 | 17.4 g | 0 g | 5.7 g |
| 100 g 100 g | 148 | 20.5 g | 0 g | 6.7 g |
| 1 oz 28.4 g | 42 | 5.8 g | 0 g | 1.9 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 35% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 126 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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