Calories in Fish, mullet, striped, raw
117calories per 100 g
33per 1 oz (28.4 g)
Fish, mullet, striped, raw has 117 calories per 100 grams, with 19.4 g of protein, 0 g of carbs and 3.8 g of fat. 1 oz (28.4 g) has 33 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 33 | 5.5 g | 0 g | 1.1 g |
| 1 fillet 119 g | 139 | 23.1 g | 0 g | 4.5 g |
| 3 oz 85 g | 99 | 16.5 g | 0 g | 3.2 g |
| 100 g 100 g | 117 | 19.4 g | 0 g | 3.8 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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