Calories in Fish, ocean perch, Atlantic, cooked, dry heat
96calories per 100 g
48per 1 fillet (50 g)
Fish, ocean perch, Atlantic, cooked, dry heat has 96 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 1.9 g of fat. 1 fillet (50 g) has 48 calories. Most of its calories come from protein.
- Protein 81%
- Carbs 0%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 50 g | 48 | 9.3 g | 0 g | 1 g |
| 3 oz 85 g | 82 | 15.7 g | 0 g | 1.6 g |
| 100 g 100 g | 96 | 18.5 g | 0 g | 1.9 g |
| 1 oz 28.4 g | 27 | 5.2 g | 0 g | 0.5 g |
Daily value per 1 fillet (50 g)
- 2% of calories
- 19% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (50 g): 48 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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