Calories in Fish, ocean perch, Atlantic, raw
79calories per 100 g
22per 1 oz, boneless (28.4 g)
Fish, ocean perch, Atlantic, raw has 79 calories per 100 grams, with 15.3 g of protein, 0 g of carbs and 1.5 g of fat. 1 oz, boneless (28.4 g) has 22 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 22 | 4.3 g | 0 g | 0.4 g |
| 1 fillet 64 g | 51 | 9.8 g | 0 g | 1 g |
| 3 oz 85 g | 67 | 13 g | 0 g | 1.3 g |
| 100 g 100 g | 79 | 15.3 g | 0 g | 1.5 g |
Daily value per 1 oz, boneless (28.4 g)
- 1% of calories
- 9% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 22 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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