Calories in Fish, perch, mixed species, cooked, dry heat
117calories per 100 g
54per 1 fillet (46 g)
Fish, perch, mixed species, cooked, dry heat has 117 calories per 100 grams, with 24.9 g of protein, 0 g of carbs and 1.2 g of fat. 1 fillet (46 g) has 54 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 0%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 46 g | 54 | 11.5 g | 0 g | 0.6 g |
| 3 oz 85 g | 99 | 21.2 g | 0 g | 1 g |
| 100 g 100 g | 117 | 24.9 g | 0 g | 1.2 g |
| 1 oz 28.4 g | 33 | 7.1 g | 0 g | 0.3 g |
Daily value per 1 fillet (46 g)
- 3% of calories
- 23% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (46 g): 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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