Calories in Fish, perch, mixed species, raw
91calories per 100 g
55per 1 fillet (60 g)
Fish, perch, mixed species, raw has 91 calories per 100 grams, with 19.4 g of protein, 0 g of carbs and 0.9 g of fat. 1 fillet (60 g) has 55 calories. Most of its calories come from protein.
- Protein 91%
- Carbs 0%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 60 g | 55 | 11.6 g | 0 g | 0.5 g |
| 3 oz 85 g | 77 | 16.5 g | 0 g | 0.8 g |
| 100 g 100 g | 91 | 19.4 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 26 | 5.5 g | 0 g | 0.3 g |
Daily value per 1 fillet (60 g)
- 3% of calories
- 23% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (60 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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