Calories in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
111calories per 100 g
67per 1 fillet (60 g)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 111 calories per 100 grams, with 23.5 g of protein, 0 g of carbs and 1.2 g of fat. 1 fillet (60 g) has 67 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 0%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 60 g | 67 | 14.1 g | 0 g | 0.7 g |
| 3 oz 85 g | 94 | 20 g | 0 g | 1 g |
| 100 g 100 g | 111 | 23.5 g | 0 g | 1.2 g |
| 1 oz 28.4 g | 31 | 6.7 g | 0 g | 0.3 g |
Daily value per 1 fillet (60 g)
- 3% of calories
- 28% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (60 g): 67 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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