Calories in Fish, pollock, Alaska, raw (may contain additives to retain moisture)
56calories per 100 g
43per 1 fillet (77 g)
Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 56 calories per 100 grams, with 12.2 g of protein, 0 g of carbs and 0.4 g of fat. 1 fillet (77 g) has 43 calories. Most of its calories come from protein.
- Protein 93%
- Carbs 0%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 77 g | 43 | 9.4 g | 0 g | 0.3 g |
| 3 oz 85 g | 48 | 10.4 g | 0 g | 0.3 g |
| 100 g 100 g | 56 | 12.2 g | 0 g | 0.4 g |
| 1 oz 28.4 g | 16 | 3.5 g | 0 g | 0.1 g |
Daily value per 1 fillet (77 g)
- 2% of calories
- 19% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (77 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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