Calories in Fish, pompano, florida, cooked, dry heat
211calories per 100 g
186per 1 fillet (88 g)
Fish, pompano, florida, cooked, dry heat has 211 calories per 100 grams, with 23.7 g of protein, 0 g of carbs and 12.1 g of fat. 1 fillet (88 g) has 186 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 88 g | 186 | 20.9 g | 0 g | 10.6 g |
| 3 oz 85 g | 179 | 20.1 g | 0 g | 10.3 g |
| 100 g 100 g | 211 | 23.7 g | 0 g | 12.1 g |
| 1 oz 28.4 g | 60 | 6.7 g | 0 g | 3.4 g |
Daily value per 1 fillet (88 g)
- 9% of calories
- 42% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (88 g): 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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