Calories in Fish, pompano, florida, raw
164calories per 100 g
47per 1 oz, boneless (28.4 g)
Fish, pompano, florida, raw has 164 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 9.5 g of fat. 1 oz, boneless (28.4 g) has 47 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 47 | 5.3 g | 0 g | 2.7 g |
| 1 fillet 112 g | 184 | 20.7 g | 0 g | 10.6 g |
| 3 oz 85 g | 139 | 15.7 g | 0 g | 8.1 g |
| 100 g 100 g | 164 | 18.5 g | 0 g | 9.5 g |
Daily value per 1 oz, boneless (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 47 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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