Calories in Fish, pout, ocean, cooked, dry heat
102calories per 100 g
140per 0.5 fillet (137 g)
Fish, pout, ocean, cooked, dry heat has 102 calories per 100 grams, with 21.3 g of protein, 0 g of carbs and 1.2 g of fat. 0.5 fillet (137 g) has 140 calories. Most of its calories come from protein.
- Protein 89%
- Carbs 0%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet 137 g | 140 | 29.2 g | 0 g | 1.6 g |
| 3 oz 85 g | 87 | 18.1 g | 0 g | 1 g |
| 100 g 100 g | 102 | 21.3 g | 0 g | 1.2 g |
| 1 oz 28.4 g | 29 | 6 g | 0 g | 0.3 g |
Daily value per 0.5 fillet (137 g)
- 7% of calories
- 58% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 fillet (137 g): 140 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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