Calories in Fish, pout, ocean, raw
79calories per 100 g
67per 3 oz (85 g)
Fish, pout, ocean, raw has 79 calories per 100 grams, with 16.6 g of protein, 0 g of carbs and 0.9 g of fat. 3 oz (85 g) has 67 calories. Most of its calories come from protein.
- Protein 89%
- Carbs 0%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 67 | 14.1 g | 0 g | 0.8 g |
| 0.5 fillet 176 g | 139 | 29.2 g | 0 g | 1.6 g |
| 100 g 100 g | 79 | 16.6 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 22 | 4.7 g | 0 g | 0.3 g |
Daily value per 3 oz (85 g)
- 3% of calories
- 28% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g