Calories in Fish, rockfish, Pacific, mixed species, cooked, dry heat
109calories per 100 g
162per 1 fillet (149 g)
Fish, rockfish, Pacific, mixed species, cooked, dry heat has 109 calories per 100 grams, with 22.2 g of protein, 0 g of carbs and 1.6 g of fat. 1 fillet (149 g) has 162 calories. Most of its calories come from protein.
- Protein 86%
- Carbs 0%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 149 g | 162 | 33.1 g | 0 g | 2.4 g |
| 3 oz 85 g | 93 | 18.9 g | 0 g | 1.4 g |
| 100 g 100 g | 109 | 22.2 g | 0 g | 1.6 g |
| 1 oz 28.4 g | 31 | 6.3 g | 0 g | 0.5 g |
Daily value per 1 fillet (149 g)
- 8% of calories
- 66% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (149 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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