Calories in Fish, sablefish, cooked, dry heat
250calories per 100 g
213per 3 oz (85 g)
Fish, sablefish, cooked, dry heat has 250 calories per 100 grams, with 17.2 g of protein, 0 g of carbs and 19.6 g of fat. 3 oz (85 g) has 213 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 0%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 213 | 14.6 g | 0 g | 16.7 g |
| 0.5 fillet 151 g | 378 | 26 g | 0 g | 29.6 g |
| 100 g 100 g | 250 | 17.2 g | 0 g | 19.6 g |
| 1 oz 28.4 g | 71 | 4.9 g | 0 g | 5.6 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 29% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 213 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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