Calories in Fish, sablefish, raw
195calories per 100 g
166per 3 oz (85 g)
Fish, sablefish, raw has 195 calories per 100 grams, with 13.4 g of protein, 0 g of carbs and 15.3 g of fat. 3 oz (85 g) has 166 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 0%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 166 | 11.4 g | 0 g | 13 g |
| 0.5 fillet 193 g | 376 | 25.9 g | 0 g | 29.5 g |
| 100 g 100 g | 195 | 13.4 g | 0 g | 15.3 g |
| 1 oz 28.4 g | 55 | 3.8 g | 0 g | 4.3 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 23% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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