Calories in Fish, salmon, Atlantic, farmed, raw
208calories per 100 g
177per 3 oz (85 g)
Fish, salmon, Atlantic, farmed, raw has 208 calories per 100 grams, with 20.4 g of protein, 0 g of carbs and 13.4 g of fat. 3 oz (85 g) has 177 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 177 | 17.3 g | 0 g | 11.4 g |
| 0.5 fillet 198 g | 412 | 40.4 g | 0 g | 26.5 g |
| 100 g 100 g | 208 | 20.4 g | 0 g | 13.4 g |
| 1 oz 28.4 g | 59 | 5.8 g | 0 g | 3.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 35% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g