Calories in Fish, salmon, chinook, raw
179calories per 100 g
152per 3 oz (85 g)
Fish, salmon, chinook, raw has 179 calories per 100 grams, with 19.9 g of protein, 0 g of carbs and 10.4 g of fat. 3 oz (85 g) has 152 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 152 | 16.9 g | 0 g | 8.8 g |
| 0.5 fillet 198 g | 354 | 39.4 g | 0 g | 20.6 g |
| 100 g 100 g | 179 | 19.9 g | 0 g | 10.4 g |
| 1 oz 28.4 g | 51 | 5.6 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 34% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 152 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
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