Calories in Fish, salmon, coho, farmed, cooked, dry heat
178calories per 100 g
255per 1 fillet (143 g)
Fish, salmon, coho, farmed, cooked, dry heat has 178 calories per 100 grams, with 24.3 g of protein, 0 g of carbs and 8.2 g of fat. 1 fillet (143 g) has 255 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 143 g | 255 | 34.7 g | 0 g | 11.7 g |
| 3 oz 85 g | 151 | 20.7 g | 0 g | 7 g |
| 100 g 100 g | 178 | 24.3 g | 0 g | 8.2 g |
| 1 oz 28.4 g | 50 | 6.9 g | 0 g | 2.3 g |
Daily value per 1 fillet (143 g)
- 13% of calories
- 69% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (143 g): 255 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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