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Calories in Fish, salmon, pink, canned, without salt, solids with bone and liquid

139calories per 100 g
118per 3 oz (85 g)

Fish, salmon, pink, canned, without salt, solids with bone and liquid has 139 calories per 100 grams, with 19.8 g of protein, 0 g of carbs and 6.1 g of fat. 3 oz (85 g) has 118 calories. Most of its calories come from protein.

  • Protein 59%
  • Carbs 0%
  • Fat 41%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g11816.8 g0 g5.2 g
1 can 454 g63189.9 g0 g27.7 g
100 g 100 g13919.8 g0 g6.1 g
1 oz 28.4 g395.6 g0 g1.7 g

Daily value per 3 oz (85 g)

  • 6% of calories
  • 34% of protein
  • 0% of carbs
  • 7% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 118 calories

  • Brisk walking about 29 min
  • Running (10 min/mile) about 11 min
  • Cycling (12 to 14 mph) about 14 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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