Calories in Fish, salmon, sockeye, raw
131calories per 100 g
37per 1 oz, boneless (28.4 g)
Fish, salmon, sockeye, raw has 131 calories per 100 grams, with 22.3 g of protein, 0 g of carbs and 4.7 g of fat. 1 oz, boneless (28.4 g) has 37 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 37 | 6.3 g | 0 g | 1.3 g |
| 0.5 fillet 198 g | 259 | 44.2 g | 0 g | 9.3 g |
| 3 oz 85 g | 111 | 19 g | 0 g | 4 g |
| 100 g 100 g | 131 | 22.3 g | 0 g | 4.7 g |
Daily value per 1 oz, boneless (28.4 g)
- 2% of calories
- 13% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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