Calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185calories per 100 g
165per 1 cup (89 g)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 185 calories per 100 grams, with 20.9 g of protein, 0.5 g of carbs and 10.5 g of fat. 1 cup (89 g) has 165 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 1%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 89 g | 165 | 18.6 g | 0.4 g | 9.3 g |
| 1 can 370 g | 685 | 77.3 g | 1.9 g | 38.9 g |
| 1 sardine 38 g | 70 | 7.9 g | 0.2 g | 4 g |
| 100 g 100 g | 185 | 20.9 g | 0.5 g | 10.5 g |
| 1 oz 28.4 g | 52 | 5.9 g | 0.1 g | 3 g |
Daily value per 1 cup (89 g)
- 8% of calories
- 37% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (89 g): 165 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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