Calories in Fish, scup, cooked, dry heat
135calories per 100 g
68per 1 fillet (50 g)
Fish, scup, cooked, dry heat has 135 calories per 100 grams, with 24.2 g of protein, 0 g of carbs and 3.5 g of fat. 1 fillet (50 g) has 68 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 50 g | 68 | 12.1 g | 0 g | 1.8 g |
| 3 oz 85 g | 115 | 20.6 g | 0 g | 3 g |
| 100 g 100 g | 135 | 24.2 g | 0 g | 3.5 g |
| 1 oz 28.4 g | 38 | 6.9 g | 0 g | 1 g |
Daily value per 1 fillet (50 g)
- 3% of calories
- 24% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (50 g): 68 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
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