Calories in Fish, sea bass, mixed species, raw
97calories per 100 g
125per 1 fillet (129 g)
Fish, sea bass, mixed species, raw has 97 calories per 100 grams, with 18.4 g of protein, 0 g of carbs and 2 g of fat. 1 fillet (129 g) has 125 calories. Most of its calories come from protein.
- Protein 80%
- Carbs 0%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 129 g | 125 | 23.7 g | 0 g | 2.6 g |
| 3 oz 85 g | 82 | 15.6 g | 0 g | 1.7 g |
| 100 g 100 g | 97 | 18.4 g | 0 g | 2 g |
| 1 oz 28.4 g | 27 | 5.2 g | 0 g | 0.6 g |
Daily value per 1 fillet (129 g)
- 6% of calories
- 47% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (129 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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