Calories in Fish, seatrout, mixed species, cooked, dry heat
133calories per 100 g
113per 3 oz (85 g)
Fish, seatrout, mixed species, cooked, dry heat has 133 calories per 100 grams, with 21.5 g of protein, 0 g of carbs and 4.6 g of fat. 3 oz (85 g) has 113 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 113 | 18.3 g | 0 g | 3.9 g |
| 1 fillet 186 g | 247 | 40 g | 0 g | 8.6 g |
| 100 g 100 g | 133 | 21.5 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 38 | 6.1 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 37% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 113 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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