Calories in Fish, shad, american, cooked, dry heat
252calories per 100 g
363per 1 fillet (144 g)
Fish, shad, american, cooked, dry heat has 252 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 17.7 g of fat. 1 fillet (144 g) has 363 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 144 g | 363 | 31.2 g | 0 g | 25.5 g |
| 3 oz 85 g | 214 | 18.4 g | 0 g | 15 g |
| 100 g 100 g | 252 | 21.7 g | 0 g | 17.7 g |
| 1 oz 28.4 g | 71 | 6.2 g | 0 g | 5 g |
Daily value per 1 fillet (144 g)
- 18% of calories
- 62% of protein
- 0% of carbs
- 33% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (144 g): 363 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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