Calories in Fish, shad, american, raw
197calories per 100 g
167per 3 oz (85 g)
Fish, shad, american, raw has 197 calories per 100 grams, with 16.9 g of protein, 0 g of carbs and 13.8 g of fat. 3 oz (85 g) has 167 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 167 | 14.4 g | 0 g | 11.7 g |
| 1 fillet 184 g | 362 | 31.1 g | 0 g | 25.4 g |
| 100 g 100 g | 197 | 16.9 g | 0 g | 13.8 g |
| 1 oz 28.4 g | 56 | 4.8 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 29% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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