Calories in Fish, sheepshead, raw
108calories per 100 g
92per 3 oz (85 g)
Fish, sheepshead, raw has 108 calories per 100 grams, with 20.2 g of protein, 0 g of carbs and 2.4 g of fat. 3 oz (85 g) has 92 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 0%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 92 | 17.2 g | 0 g | 2 g |
| 1 fillet 238 g | 257 | 48.1 g | 0 g | 5.7 g |
| 100 g 100 g | 108 | 20.2 g | 0 g | 2.4 g |
| 1 oz 28.4 g | 31 | 5.7 g | 0 g | 0.7 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 34% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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