Calories in Fish, smelt, rainbow, raw
97calories per 100 g
82per 3 oz (85 g)
Fish, smelt, rainbow, raw has 97 calories per 100 grams, with 17.6 g of protein, 0 g of carbs and 2.4 g of fat. 3 oz (85 g) has 82 calories. Most of its calories come from protein.
- Protein 77%
- Carbs 0%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 82 | 15 g | 0 g | 2 g |
| 100 g 100 g | 97 | 17.6 g | 0 g | 2.4 g |
| 1 oz 28.4 g | 27 | 5 g | 0 g | 0.7 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 30% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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