Calories in Fish, spot, raw
123calories per 100 g
79per 1 fillet (64 g)
Fish, spot, raw has 123 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 4.9 g of fat. 1 fillet (64 g) has 79 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 64 g | 79 | 11.8 g | 0 g | 3.1 g |
| 3 oz 85 g | 105 | 15.7 g | 0 g | 4.2 g |
| 100 g 100 g | 123 | 18.5 g | 0 g | 4.9 g |
| 1 oz 28.4 g | 35 | 5.2 g | 0 g | 1.4 g |
Daily value per 1 fillet (64 g)
- 4% of calories
- 24% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (64 g): 79 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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