Calories in Fish, sunfish, pumpkin seed, cooked, dry heat
114calories per 100 g
42per 1 fillet (37 g)
Fish, sunfish, pumpkin seed, cooked, dry heat has 114 calories per 100 grams, with 24.9 g of protein, 0 g of carbs and 0.9 g of fat. 1 fillet (37 g) has 42 calories. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 37 g | 42 | 9.2 g | 0 g | 0.3 g |
| 3 oz 85 g | 97 | 21.2 g | 0 g | 0.8 g |
| 100 g 100 g | 114 | 24.9 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 32 | 7.1 g | 0 g | 0.3 g |
Daily value per 1 fillet (37 g)
- 2% of calories
- 18% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (37 g): 42 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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