Calories in Fish, swordfish, raw
144calories per 100 g
122per 3 oz (85 g)
Fish, swordfish, raw has 144 calories per 100 grams, with 19.7 g of protein, 0 g of carbs and 6.7 g of fat. 3 oz (85 g) has 122 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 122 | 16.7 g | 0 g | 5.7 g |
| 1 piece (4-1/2" x 2-1/8" x 7/8") 136 g | 196 | 26.8 g | 0 g | 9.1 g |
| 100 g 100 g | 144 | 19.7 g | 0 g | 6.7 g |
| 1 oz 28.4 g | 41 | 5.6 g | 0 g | 1.9 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 33% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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