Calories in Fish, tilapia, cooked, dry heat
128calories per 100 g
111per 1 fillet (87 g)
Fish, tilapia, cooked, dry heat has 128 calories per 100 grams, with 26.2 g of protein, 0 g of carbs and 2.7 g of fat. 1 fillet (87 g) has 111 calories. Most of its calories come from protein.
- Protein 81%
- Carbs 0%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 87 g | 111 | 22.8 g | 0 g | 2.3 g |
| 100 g 100 g | 128 | 26.2 g | 0 g | 2.7 g |
| 1 oz 28.4 g | 36 | 7.4 g | 0 g | 0.8 g |
Daily value per 1 fillet (87 g)
- 6% of calories
- 46% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (87 g): 111 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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