Calories in Fish, trout, brook, raw, New York State
110calories per 100 g
164per 1 filet (149 g)
Fish, trout, brook, raw, New York State has 110 calories per 100 grams, with 21.2 g of protein, 0 g of carbs and 2.7 g of fat. 1 filet (149 g) has 164 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 0%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 filet 149 g | 164 | 31.6 g | 0 g | 4 g |
| 1 fish 332 g | 365 | 70.4 g | 0 g | 9 g |
| 100 g 100 g | 110 | 21.2 g | 0 g | 2.7 g |
| 1 oz 28.4 g | 31 | 6 g | 0 g | 0.8 g |
Daily value per 1 filet (149 g)
- 8% of calories
- 63% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 filet (149 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g